Pilates

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Align your spine and achieve all of your fitness goals through Pilates!

 

Sarah is a certified Mat, Reformer, Cadillac, Chair, Barrels and Core Align instructor through Pilates Academy International and Balanced Body in New York, NY as well as through PMA-CPT.  In addition, she received her certification for Barres and Belles, a fitness class that incorporates the Pilates principles along with exercises at the ballet barre and the use of hand weights, a kettle bell, a stretch band and a fitness ball.   She also is certified in Cardiolates®, a class that applies the Pilates principles on a rebounder.  She has been a full time Senior Instructor at Pilates on Fifth since 2011 and at Equinox since 2015.  Her goal is to bring her clients back to basics so that they understand how the body should be properly aligned and through that improved alignment then can come strength and results like never before!

Sarah also is a course instructor for Pilates Academy International training students.  For more information on how to become a Pilates instructor, visit http://pilatesonfifth.com/pilates-academy-international.

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To view her class schedule or book a private session with her, visit Pilates on Fifth’s website and register for a session today!  www.pilatesonfifth.com

 

Sarah is also currently the Manager on Duty and senior Pilates instructor at EQUINOX EAST 74TH ST in New York as well as a group fitness mat instructor at all Equinox clubs across all five boroughs! If you are a member, come take your complimentary session with Sarah today or look for her mat classes on the class schedule!

Visit http://www.equinox.com/clubs/new-york/uptown/74th to learn more today.


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